If you are looking for something filling and nutritious which will help you to lose weight, then you might want to try this recipe. Oatmeal breakfasts are very filling and rich in fibre and essential daily Vitamins such as B, E and K.
Papaya is (Paw Paw) is an excellent source of dietary fibre, vitamin A, C and E. These vitamins help to increase metabolism, boosts the immune system and is very important in maintaining and balancing your overall health.
One of the best features about Papaya is its enzyme , “Papain ” which is said to break down protein, increases metabolism which helps you to burn more fat,and carbohydrates as well.
Try this drink with a Granola bar as a breakfast substitute and you will be amazed at how good your body will look and feel.
INGREDIENTS
One peeled seedless Papaya (Paw Paw)
½ Cup of uncooked Oatmeal
1 Teaspoon of Vanilla
(Sweetener is optional)
1 Cup of spring water
Blend all ingredients together until creamy. Serve chilled
Dieters Oatmeal and Papaya Shake is very delicious and filling drink that will make you feel like you had an entire meal. This is an excellent meal substitute for dieters and weight watchers.
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